If you’ve never tried hiking before, then maybe you’re a bit scared. You might also worry that finding your way back will be hard. You can bring many tools to help ease your nerves about being a first-time hiker. Hiking is a low-impact exercise that can help you spend quality time with friends and family.
This guide will give you some things you should bring to start hiking.
What To Pack
Although it doesn’t require a lot of gear, a short hike can be fun and relaxing. After all, you’ll be carrying your equipment, so you must pack light. However, if you plan to hike all day, you might need a few essential items.
-Navigation
Before hiking, make sure you have a map and a GPS. This will allow you to track where you are and where you are going throughout the day.
-Hydration and Food
One of the most critical items you should consider when packing for your next hiking adventure is having enough water. A steady water supply can help keep your body and mind at their best. Drinking consistent amounts of water throughout the day is imperative to stay hydrated.
A good food supply is also important during your time on the trail. It can help keep everyone happy and satisfied. Extra snacks allow you and your companions to enjoy long moments at a mountain stream.
-Clothes and Rain Protection
The weather can still surprise you even if you plan to ensure a well-defined plan. Having well-fitted and rain-proof clothing can help keep you warm and protected. An effective way to protect yourself is wearing a lightweight poncho or dress.
-Safety
If you’re planning on hiking a well-maintained trail, you might not be as concerned about safety as you would be if you were on a more challenging route. A well-equipped safety kit can help keep you safe and prepared for any situation. Having a fire starter, a whistle, and a flashlight are some safety items you should have.
A personalized first-aid kit can also help prepare you and your companions for any emergency. It can include various items such as bandages, ointment, and antibiotic pads.
-Tools
Another vital thing to have on your hike is a multi-purpose tool. This can be used for various tasks, such as cutting fabric or opening a trail mix. You can use a multi-purpose tool or knife to help with things like starting a fire.
-Sun Protection
You should bring a pair of sunglasses to protect yourself from the sun’s ultraviolet radiation. SPF 15 or higher sunscreen is recommended for most people, and they should use sunglasses that protect 99 to 100 percent UV A and B. If you’re planning on hiking during the day, try to avoid exposure to the sun between 10 a.m. and 4 p.m., as it can cause sunburn.
-Backpack
When choosing a backpack, make sure it’s comfortable for you and doesn’t put too much strain on your shoulders and back. A padded pack can help minimize the stress on your shoulders and back. Hip belts are also great for hiking as they help keep the pressure off your shoulders.
-Bug Repellent
Some of the most common insects you might encounter while hiking are mosquitoes, ticks, and bees. However, it would help if you didn’t let these pests ruin your good time hiking. If you’re in areas with many bugs, you can use DEET or other bug repellents to repel them.